Living in a toxic world will become the new normal. As technology advanced’s we will have to deal with toxic bi–products in the air, in our food, and in our water. Being toxic can lead to weight gain, brain fog, and low energy. In this article, I want to go over a daily routine that can help you to deal with these toxic environmental stresses.
Charcoal : This carbon-based none toxic compound has had profound impacts on my brain, gut and skin. Charcoal and forms of concentrated carbon has been shown to extend life in animals by over 90% in repeated studies to Extend life. I believe the mechanism is detoxification. As we get older we accumulate heavy metals, pesticides, and GMOs. Charcoal often used as the first line of defense with patients that were poisoned or dying from alcohol poisoning and overdoses, charcoal is still used in emergency rooms to help bind up the poisons. Charcoal is used in Mercedes car air filters and charcoal is in most water filtration systems. now, how do we incorporate charcoal into our daily lives? What I recommend is getting activated charcoal derived from coconut shells. I personally use activated charcoal in the morning combined with organic lemon juice and Celtic sea salt with 1 liter of filtered water upon rising. I will also take a capsule or two after I eat a meal that might contain pesticides or GMOs. You can also take a capsule at night before you rest. Activated charcoal is a binder so it can cause constipation so make sure you always consume with plenty of water. Activated charcoal should not be taken with medication and or supplements. Try this for a week and see how you feel if you resonate with this you can take weekly or bi-weekly.
Chlorella / Spirulina – These binders are fantastic for cleansing the body of heavy metals and work great as an internal deodorizer. The dark rich color found in algae is called chlorophyll, These dark rich green colors are a fantastic way to keep your body fresh on the inside. chlorophyll supplementation is a fantastic cleansing strategy to keep you clean on the inside and to keep out un-wanted guest like candida and other harmful bacteria that may build up to much and grow over time in your gut. Taking these at night will intensify your dreams dramatically. This is my favorite brain decalcification product.
Sweating : Sweating is very important to decompress your mind, body and spirit. I recommend daily or bi-daily sauna, infrared, sun exposure, and fasted cardio or outdoor movement to get your lymphatic system moving and circulating correctly. The lymph system plays a very important role in the human body as it works as a garbage truck picking up accumulated debris in the body. Unlike the heart the lymph system “a major detoxification system” does not have a pump and it requires movement. Consider getting a jump rope, rebounder, treadmill, or running shoes and go for a light jog or 20 min walk daily, this will help to clear out your mind and heart. The longest living people in the world attribute longevity to daily movement such as gardening, hiking and taking long walks after meals.
Bowel Movements : Due to our stagnant lifestyle we are back up and full of you know what. The united states has major issues with constipation and that controls a lot of our thoughts, mood and actions. There are many ways to cleanse the colon i’ll go over a few of them here. The Salt flush is an incredible way to eliminate years of accumulated waste that may be stuck on the walls of your colon. This strategy is essentially consuming a half to a full tablespoon of pink salt do a full table spoon if you want a deeper cleanse. I use pink Himalayan salt with a liter of water and taking it down within 5-10 mins. It will take about an hour for you to feel like you have to go to the bathroom be prepared to sit on the toilet for up to an hour or 2 because it will come out like a waterfall. Soon after you will be talking with the angles. This is an advanced strategy. Here are some easier options. Plenty of fiber daily in the form of greens, fruit, organic oatmeal, flax, chia seeds, coffee, enemas, colonics, magnesium, Epsom salt, apples, bentonite clay, and activated charcoal all can help cleanse the colon. Frequent water consumption throughout the day will also get movement in your intestines and colon. This is one of the most important topics on this page especially if you are detoxing and not getting all the toxic sludge out on a cleanse it’s just circulating inside your body. Make sure when on A detox you are going to the bathroom multiple times a day. Watch your skin glow!
Fruits – Adding fruit to your diet is very important for your immune system since fruit is packed with full–spectrum vitamin c, fiber, and ant oxidants, Fruit is shown to also be good for your lungs in prevention from advanced lung issues. Fruit like I said is packed with fiber so it will help you cleanse your gut and colon. Fruit will help things to keep moving in your body. I like to find fruit not to high in sugar like grapefruit, lemons, Raspberries, Grapefruit, avocado, Blackberries, and blueberries. For a DEEPER LUNG DETOX, I recommend Pineapple, Lemon, Grapefruit, and Apples blended.
Home Hacks : Make your office or room a home gym. You dont have to get a full gym in your house, thats not what I mean however get anything you can find so you can to do quick in-between workouts. Place these items around your house so every time you walk buy them you use them for instance a pull–up bar that can connect to your door this is a fantastic way to build a strong back and frame practically effortlessly. I actually have been able to look just as good with these methods than I did working out at equinox. The pull–up bar can also be used as a way to do pushups. I also have a rebounder in my office that I usually jump on every hour or so or anytime I just feel like having fun and getting blood flow for more clarity. These 2 items alone can make a giant impact on your body by hitting your back arms, chest, and legs.
Elimination diet : It is more important to remove things from your diet than to add to your diet. It’s reported anecdotally that even carnivores who only consume meat have tremendous improvement in health regarding autoimmune issues and gut issues. I don’t recommend a carnivore diet longterm but I believe the reason why this works or even a hardcore vegan plant-based diet has tremendous impacts short term health. I believe it’s not just because of the food itself but the fact that these people removed everything else from their diet. Remove the thing causing the issue and watch your body change some of these things could be gluten-rich foods, GMOs, pesticides, crappy carbs, low-quality dairy, greasy foods, rancid oils, and the list goes on. Go whole food organic plant based and grass fed animal products only for 30 days. Also, look into removing toxic products you use in your skin, hair and face most of these products contain heavy metals and allergens that can irritate your lung’s, skin and mess with your mental clarity. Take a close look at the cosmetic products and deodorants and sprays they may be causing more harm than good. Get healthy and you wont need any of these you will have an amazing complexion and silky hair. Most of these products you can make yourself, you will also save money and it will be a lot healthier for you.
Fasting : An ancient secret to help cast devils out of possessed people told by JESUS. Is a great cleansing strategy. We are all filled with organisms, parasites and bacteria. Fasting will help fight back parasitic critters in their tracks. Water fasting for 24 – 72 hours is great for weight loss and mental clarity. I recently did a 7-day water-only fast and it had such A profound impact on my health, mind, and soul I still feel it to this day. Autophagy the mechanism is the best way to cleanse and detox your body for free. Start with 24hrs and work up to 3 to 7 days of water only. Not only will you glow with light but you will also be singing with the angles! As you will get opened up to another dimension, don’t believe me try it yourself. I made A video on how to get in a psychedelic state naturally without drugs only fasting you can find here. https://www.youtube.com/watch?v=_MTkhF_Ws5E
Recap Video On My Detox Plan
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