Thomas Mesen Blog

Fasting Guide

The Lead-up – Prepare your body to go water only by applying these practices 2 day’s prior to the fast. Eat a primarily whole food plant-based ketogenic vegetarian diet leading up to the fast. Try to avoid heavy meat consumption and heavy carb consumption. Drink plenty of water and get well mineralized check out myContinue reading “Fasting Guide”

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Tom’s Detox Plan

Living in a toxic world will become the new normal. As technology advanced’s we will have to deal with toxic bi–products in the air, in our food, and in our water. Being toxic can lead to weight gain, brain fog, and low energy. In this article, I want to go over a daily routine thatContinue reading “Tom’s Detox Plan”

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